Sessions are usually done lying down on a yoga mat and can be profoundly relaxing.

Participants experience relief from pain, stress, some have even said they feel so relaxed after class it's like they've had a massage. This is beginner friendly, and also good for those who've had difficulty meditating in the past. Instead of trying to force the mind to be quiet, we gently pay attention to the body, this is called "Interoception", which is the ability to feel the signals & sensations from the body like feeling the heartbeat or a hungry stomach.